Group Personal Training

TEAM X Group PT is a dynamic 30-minute group workout that will get you results, fast! These sessions will provide you with constant variety in a motivating environment using a range of different training techniques and principles.


 

If you want fast & effective training then this is for you!

Barbells, Battle Ropes, Boxing, Kettle Bells, Plyometrics, and much more…

Boost your cardiovascular fitness, build strength and lean muscle, improve your core strength, and enjoy unrelenting motivation.

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faq’s

 
Why should I take part in TEAM X?

 Group Personal Training provides you with a new level of training. You will be working with qualified Personal Trainers every session who will ensure that you are training at the correct intensity and with proper technique.  The sessions are 30 minute workouts which is a great time frame to work hard and get some great results! 

How is it better than just a gym membership?

Group PT provides you with constant variety every time you take part in a session. You will also have access to a Personal Trainer who can help guide you with any questions that you may have. So instead of guessing your way to results with a standard gym membership, get some quality advise and training with our Group PT option!

Will I get better results from it?

You will get better results as you will be trained at a higher intensity while working with your Personal Trainer. They will also ensure that you are doing the exercises correctly and effectively ensuring that you will get the most out every session!

How long does it go for?

All session are 30 minutes. ensure to get their a few minutes early to warm up & set up so you are ready for the session as soon as it starts

What is the cost and time frame?

Session costs are only $10 per session for a block of 10 sessions!

What do I expect every session?

Every session is different, this is why it is so effective and why people love it so much and keep coming back!  Sessions will mix between using Kettle Bells, battle ropes, barbells, boxing and heaps more and if you have not done any of this training before do not fear as our trainers will ensure that you are comfortable with it all.

How do I get a spot in TEAM X?

Just ask at reception or fill out the form below to find out more!

Am I fit enough?

Our Group Personal Training caters to all fitness levels so join up and give it a go!

Can I try it out?

If your still unsure feel free to book in for a complimentary session to try it out for FREE!

ENQUIRE NOW

If you would like to get started with personal training or you just want to find out more then simply fill in your details below and we will be in contact!

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