TEAM Fitness Centre Facilities
AT TEAM Fitness Centre our facilities cater to everyone! With so many different training areas and options there is something for all members within our centre and with over 1000m2 of training space there is always plenty of room for everyone!
TEAM Fitness Centre has one of the strongest Group Fitness timetables in the ACT. This coupled with our demand for the best instructors makes our Group Fitness the best around!
Main Group Fitness Studio
With over 250 square metres of space in our main group fitness studio there is space for everyone to come and take part in our most popular classes. Our quality instructors lead the classes from the front stage and provide the most motivating training experience in our huge main group fitness studio. All training equipment is provided and you will be amazed at the variety of classes that we have on our timetable!
For one of the most energetic and motivating training experience at TEAM Fitness Centre you can take part in a Cycle class in our Cycle Studio. Our Cycle Studio has 38 bikes so there is plenty of room for everyone to come and enjoy the motivation from our quality cycle instructors who will take you through a class full of high intensity, results based training!
Cross Training Studio
The industry is always changing and at TEAM Fitness Centre we meet those changes with our new Cross Training Studio. Cross Training is very popular at the moment and it is a great way to add variety into your training through some highly effective training styles. Our Cross Training Studio contains kettlebells, rings, battle rope, TRX’s, barbells and heaps more! Our Cross Training Studio is the location of where we run the majority of our highly effective Group Personal Training.
TEAM Fitness Centre is one of the only fitness centres in the ACT that still provides circuits for their members lead by a qualified gym floor instructor. Our circuit room contains the highest quality training equipment with a variety between, free weights, machines and cardio exercises. This provides a great mix of many forms of training and at TEAM Fitness Centre we are proud to still be offering this to our members.
TEAM Fitness Centre has a designated Yoga area away from all the noise of the rest of the fitness centre. Using a conventional yoga studio style wooden floor, members use there yoga matts to go through a variety of poses that our high quality Yoga instructors take them through.
Weights Training Areas
TEAM Fitness Centre has large weights training areas with the combination of free weights, machine weights, kettle bells, medicine balls and more! As a member who is after the best resistance training equipment to achieve you goals you will not be disappointed with the variety that we have.
Our Cardio theatre provides members with a large variety of equipment designed to help you take your cardio fitness to the next level. Our equipment includes treadmills, rowers, steppers, cross trainers, bikes and heaps more and with our large amount of machines available you will always find some equipment to use, even in peak times!
We provide a comprehensive stretching and core area where members can have some space to go through their core exercises and/or stretches. Our stretching area also has all the equipment that you desire with matts, medicine and swiss balls, ab rollers and more. This is a great additional area to wind down towards the end of your session!
We have a fantastic child minding facility within TEAM Fitness Centre where you will feel comfortable to leave your children while you train. Our qualified team will look after your child in our clean, safe child minding area that is located within the fitness centre so you are never to far away! There is heaps of space for the kids within the childminding area and our team of staff also occasionally take the children down to one of our squash courts for kids ‘exercises’ and games.
We are proud to have one of the best child minding centres in the ACT and parents come from all over Canberra for the assurance that their child will be well looked after while they train.
fully equipped change rooms
TEAM Fitness Centre provides it’s members with fully equipped change room areas where you can get ready for your training session. All change rooms also have shower facilities so that you can freshen up after your workout.
As a member of TEAM Fitness Centre you will receive your membership card which will give you free access to lockers where you can store your valuables, training bag etc. This provides you with the assurance that while you are training that your valuables are safe.
As a member at TEAM Fitness Centre you are able to utilise for free our outdoor or underground parking. There is plenty of spots available so this really takes the hassle out of paying for parking and the time constraints that come with that!
Fitness assessment area
We like to ensure that members can achieve the best results possible so everyone who joins with us has the option of getting a comprehensive fitness assessment. This is a great way to see where you are starting from and by getting another assessment every 12-16 weeks it is a great way to track your progress. The assessment is not too strenuous and members of all fitness levels are able to complete the testing protocol.
Our fitness assessments include:
- Blood pressure and resting heart rate test
- Body Composition analysis
- Fitness test
- Strength test
- Flexibility test
At TEAM Fitness Centre we have 6 squash courts that are available for hire for members and the public. Our squash courts are well maintained and we have one of the strongest squash competitions in Australia at Dickson Squash Club.
7 DAY FREE PASS
7 DAY FREE PASS
Come and try us for free for 7 days and see our amazing fitness centre and trainers for yourself!Read More
At TEAM Fitness we have the highest quality personal trainers that can help you achieve the best results possible in the shortest timeframeRead More
We have a huge timetable of fitness classes that are available to all our club membersRead More